Liz Bennett, Author at Therapy Works

About Liz Bennett

With over 20 years experience as a clinical physiotherapist, Liz can help you restore pain-free movement after injuries, illness and surgery. Liz has assisted countless clients, sports people and yoga practitioners to understand their symptoms, experience pain relief from treatment and move better. Qualifications include a Bachelor of Applied Science in Physiotherapy MAPA, Certificates in Shiatsu and Acupuncture, and yoga therapy. Read more about my services here.

Entries by Liz Bennett

Top 3 Ayurvedic Tips to Optimise Health and Wellbeing

in General/by Liz Bennett

Before sharing my first tip, I’ll start with some advice. Know what is non negotiable in your self care daily routine and protect it. Be uncompromising about the one or two actions in your day that are most pivotal to your mental and physical well being in your current situation. Think about it for a […]