Yoga

Yoga Therapy promotes a balanced lifestyle of health and well-being. In consultation between yoga therapist and client, postures and breathing are taught to help relieve acute or chronic symptoms or imbalances. Many tools of yoga may be taught and practised – including postures, meditation, breath techniques and lifestyle modification.
Yoga therapy is individualised, science informed yoga, taught by a therapist with hundreds of hours of specialised training.

Physiotherapists have years of extensive training, knowledge, and clinical expertise in assessing and treating a variety of injuries, diseases and imbalances. As both a qualified and experienced Physio & Yoga therapist, Liz Bennett uses yoga to guide her treatment approach, which results in a more holistic approach to healing. The focus is placed more on an active approach, working together to create the conditions for healing. 
What are the benefits of Yoga Therapy?
Physically, it can improve muscular strength, endurance, flexibility, postural alignment, body awareness, circulation, digestion, hormonal balance, respiration, immune function, strengthen bones and regulate body weight.
Mentally, it can improve your alertness, concentration, sleep patterns; reduce stress and anxiety and enhance your ability to relax.