yoga-retreat

Journey of a Lifetime - Ladakh Yoga Retreat 1-10 May 2019

Join Liz Bennett and Amelia Disspain for 9 nights and 10 days…
Yoga-Teacher-Training

Yoga Teacher Training (350 hour) with Liz Bennett and Amelia Disspain

Liz Bennett (Yoga Essentia) and Amelia Disspain (Yoga Bellingen)…
what-is-homoeopathy

What is Homoeopathy?

Julia Conroy explains..... Homeopathy is a system of medicine…
meditation

'Breast Cancer, Reiki & Meditation - my experience'

Jane describes how Reiki and Meditation impact her life and supported…
depression-min

Types And Causes of Depression

While it’s true we don’t know exactly what causes depression,…
stress-resilence

How to Increase Stress Resilience and Prevent Depression

Five Integrative Medicine Strategies to Help Manage Mental Health…

Late Summer TCM perspectives

WHAT TO EXPECT FOR YOUR HEALTH We are in the midst of Traditional…

Trigger Point Therapy

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Have you ever had that feeling during a massage, when the therapist…
Chinese medicine

What is 'Traditional Chinese Medicine'?

Traditional Chinese Medicine (TCM) is a traditional system of…

Cupping

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Cupping is an ancient technique used in Traditional Chinese Medicine.…
massage

Deep Tissue Massage

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If you have had chronic tension, repetitive strain or injury,…
qi-min

Example of a 1 Day Dietary Plan for Liver Qi Stagnation

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NB* All foods and recipes provided are in keeping with the idea…