14 Qualities of an Adaptable person

14 Qualities of an Adaptable Person Written By Jeff Boss, for …

Posture: Beyond the Look

What is posture? Posture refers to the position of the body…

How to Manage Change

What a journey we’ve already been on with COVID-19 ! Through…

Kinesiology 101

These past few months has created an unexpected stillness whereby…

Top 3 Ayurvedic Tips to Optimise Health and Wellbeing

Before sharing my first tip, I’ll start with some advice. Know…
oranges

Integrative Considerations during the COVID-19 pandemic

Integrative Considerations during the COVID-19 pandemic March…
chinese-medicine-infographic

How Many Chinese Medicine Practitioners in Australia?

How Many TCM Practitioners in Australia? Health infographic Have…
what-is-homoeopathy

What is Homoeopathy?

Julia Conroy explains..... Homeopathy is a system of medicine…
meditation

‘Breast Cancer, Reiki & Meditation – my experience’

Jane describes how Reiki and Meditation impact her life and supported…
depression-min

Types And Causes of Depression

While it’s true we don’t know exactly what causes depression,…
stress-resilence

How to Increase Stress Resilience and Prevent Depression

Five Integrative Medicine Strategies to Help Manage Mental Health…

Late Summer TCM perspectives

WHAT TO EXPECT FOR YOUR HEALTH We are in the midst of Traditional…

Trigger Point Therapy

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Have you ever had that feeling during a massage, when the therapist…
Chinese medicine

What is ‘Traditional Chinese Medicine’?

Traditional Chinese Medicine (TCM) is a traditional system of…

Cupping

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Cupping is an ancient technique used in Traditional Chinese Medicine.…
massage

Deep Tissue Massage

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If you have had chronic tension, repetitive strain or injury,…
qi-min

Example of a 1 Day Dietary Plan for Liver Qi Stagnation

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NB* All foods and recipes provided are in keeping with the idea…