depression

Types And Causes of Depression

While it’s true we don’t know exactly what causes depression,…
Stress Resilience

How to Increase Stress Resilience and Prevent Depression

Five Integrative Medicine Strategies to Help Manage Mental Health…

Late Summer TCM perspectives

WHAT TO EXPECT FOR YOUR HEALTH We are in the midst of Traditional…

Trigger Point Therapy Sydney

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Exploring the benefits of trigger point therapy for pain relief Have…
What is Traditional Chinese Medicine?

What is Traditional Chinese Medicine?

What's traditional Chinese medicine all about? It's a time-honoured…

Cupping

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Cupping is an ancient technique used in Traditional Chinese Medicine.…
Deep Tissue Massage

Deep Tissue Massage

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If you have had chronic tension, repetitive strain or injury,…
1 Day Dietary Plan for Liver Qi Stagnation

Example of a 1 Day Dietary Plan for Liver Qi Stagnation

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NB* All foods and recipes provided are in keeping with the idea…